If You Don’t Feel Safe, Help Is Available
Yelling that makes you feel afraid is not something you have to manage alone. The people below are trained, confidential, and free — and calling doesn’t commit you to anything.
In immediate danger? Call your local emergency number now — 911 (US/CA) · 999 (UK) · 000 (AU) · 112 (NG).
United States
National Domestic Violence Hotline
24/7Confidential support for anyone affected by relationship abuse — including if you're not sure that's what it is.
Crisis Text Line
24/7Text with a trained volunteer about any kind of crisis, for free.
United Kingdom
Men's Advice Line
Mon–Fri 10am–5pmConfidential support for men experiencing domestic abuse. Run by Respect, a leading UK charity.
Refuge National Domestic Abuse Helpline
24/7Free, confidential support for women experiencing domestic abuse.
Samaritans
24/7General emotional support for whatever you're going through — not a domestic abuse line. You don't need to be in crisis to call.
Canada
211 Canada
24/7Free, confidential information and referral service connecting you to local support — including domestic violence, mental health, and legal help. Available in 170+ languages.
Alberta Men's Helpline
Mon–FriProvincial helpline for men in Alberta experiencing family violence. Outside Alberta, call 211 to be directed to local support.
Canadian Centre for Men and Families
Mon–FriNational organization supporting men and their families, including counseling and support for men experiencing domestic abuse and family violence. Toll-free line available across Canada.
Assaulted Women's Helpline
24/7Crisis counseling and safety planning for women in Ontario and beyond.
Australia
MensLine Australia
24/7Free professional counseling for men dealing with family and relationship issues, including domestic violence.
1800RESPECT
24/7National counseling service for people affected by domestic, family or sexual violence.
Lifeline Australia
24/7General crisis support for anyone feeling overwhelmed, day or night — not a domestic violence line.
Nigeria
Most lines serve all genders; a few are women-specific (noted in their description). Some countries also have male-specific lines — look for “Men’s” in the name. If a line doesn’t fit your situation, say so when you call — they will point you to one that does.
Not in one of these countries? Find a free, confidential helpline in your country — verified support in 175+ countries.
What happens when you call?
- A trained person answers. You can say as much or as little as you want — even “I don’t know how to start” is a fine first sentence.
- It’s confidential. They won’t call anyone, send anyone, or make you do anything. Their job is to listen and lay out options.
- You stay in charge. You can hang up at any point, and you can call back any time — tonight or in a month.
Not ready to call anyone? That’s okay too. You can go back to a quiet breathing space, or just close this page. It will be here whenever you need it.
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Every number on this page was last verified on August 3, 2026. Found one that doesn’t work? Tell us: [email protected].